Pitfall and get right back up.

I have worked with countless patients who have done many different detoxes, and there is one common pitfall that makes them revisit old habits... not feeling prepared during and after the detox. Addressing the emotions and stress of making health changes, especially in today's busy modern life, will make you feel more equipped and empowered to make sustainable transformations in your lifestyle.

7 Day Reset. Just the perfect amount of time.

The 7 Day Mind+Body Detox is a comprehensive science-based cleansing program that unifies emotional psychology and physiology, designed to help you get back on track and restore your health. What makes this like no other detox program? The strategic system creates the right mindset and provides tools that equip you to establish long-term results, unlike other short-term detox programs.

One Week. Lifetime Experience.

Here's what you get!

  • The Detox Prep Guide to help prepare your kitchen.

  • 7 Day meal plan and grocery list template

  • List of approved and non-approved foods

  • A support call with Dr. Wibbenmeyer (Valued at $130, but included in the detox course)

  • Access to the daily Mind + Body Balance mindfulness video/audio

  • The Mindset Matters Worksheet with daily action items and journal prompts

  • Guided breathwork exercise to relieve stress and improve digestion

  • Post-Detox Guide with step-by-step tips on incorporating foods and "next step" recommendations for a successful transition

  • *Sold within the course: the Restore Detox Kit, containing the detox supplements and shake. Learn more below.

Your liver has a lot to process.

The most underrated pillar of building lasting health and strong immunity is our digestion. Clean out your filtration system of the body to achieve your best health.

Learn more about the comprehensive detox kit, purchased within the course.
Learn More About The Detox Kit

Three Pillars. One Goal.

  • Food

    Yes, you can eat on this detox! Food can fuel, heal and nourish us if used properly. Anchoring the 7-day reset with whole foods calms inflammation, optimizes blood sugar, increases energy and helps identify possible sources of food reaction.

  • Supplements

    Loaded with all the good nutrients essential for healthy digestion and detoxification. Unlike many detox systems on the market, this comprehensive detox kit does the heavy lifting for you.

  • Mindset

    Detoxing and eating is more than what goes in and out of our body. Our thoughts and behaviors can limit us, making mindset a crucial part for sustainability. Incorporating effective mindset principles, you'll feel empowered to take control of your health long after the detox.

Testimonials

What Detoxers Are Saying

Jayci P

Dental Hygienest

I loved the Mind-Body Detox! I really felt great for the whole week! I never experienced any negative detox symptoms- the plan really guides you well! I noticed the reduced inflammation around day 3-4. I lost 1 inch in my legs - all inflammation! The plan showed me how angry my body was with the food I was eating. I truly believe the mindset exercises helped so much. It set me up for my day and gave a sense of peace that I could do this! Now the exciting part- adding foods back and seeing what works for my body. So glad to have this reset to prepare my body. Thank you so much Dr. Wibbenmeyer.

Kris P

Nurse

I lost 5 pounds during the detox! My mind and energy level is amazing, and I feel 25 years old again. I loved this so much I want to do another 7 days, and I want my family to do it with me!

Bridget K

Licensed Therapist and Counselor

I have always taken my health pretty seriously. The Mind-Body detox was exactly what I needed without even knowing it. I say that because before doing the detox, I was MOTIVATED, but after the detox I felt more EMPOWERED than ever before. I had an awareness with my body physically, mentally, and emotionally. It allowed me to have more focus in my treatment with Dr. Wibbenmeyer, leaving me feeling accomplished and proud. The Mind-Body detox really cleared my mind to be ready for the next steps. I would 100% encourage anyone and everyone to do this AND encourage your family and friends to join you, because doing it as a community is the best part!

Signs you need to detox.

  • Constant fatigue and sluggishness

  • Acne or skin issues

  • Constipation, acid reflux and bloating

  • Unexplained headaches

  • Trouble sleeping

  • Weight gain

Course Outline

  • 1

    Welcome

    • Welcome! Let's get started!

    • The Detox Kit

    • Mind + Body Detox Guide

    • Checklist

  • 2

    Pre-Detox Prep

    • Pitfalls to avoid & Tips

    • One week before detox

    • Personal Questions

    • What makes this detox powerful?!
  • 3

    Pre-Detox: The Weekend before Day 1

    • Weekend before detox

    • The Meal Plan

    • Approved Food List
  • 4

    Day Before 7-Day Detox

    • One Day Before Detox

    • Mindset Matters Worksheet

    • Mind + Body Breathwork
  • 5

    Mind + Body Detox: Days 1-7

    • What to Expect!

    • AM Intentions

    • PM Reflections

    • Mind + Body Breathwork
  • 6

    Post Detox Steps

    • I've Completed the Detox! Now What?

    • Post-Detox Guide